Thank you Dominic for making such a wonderful difference to my life with Tai Chi.
Since starting your classes a year ago, I could feel a change to my physical and mental well being within a couple of months. The gentle, relaxing exercises were perfect for me and being in a class with other people of varying ages and levels of Tai Chi I really enjoyed the atmosphere and looked forward to coming to your classes each week.
I loved being able to gain confidence in my ability and improve my health at the same time. It really helped with the lower body and leg strength but also it helped with my stress levels. A big plus was losing the weight I had put on after having suffered from a prolapsed disc which left me feeling I would never regain my full strength or be pain free. Tai Chi has changed so much for me. I now feel more grounded and confident and, thankfully no longer suffer from the pain I had for over a year.
I look forward to returning in 2017 for the start of a new year and the Master Class in March with Sufi Andy James. A big step up from being a beginner only a year ago.
Thank you Dominic,
